'CatholicFIT Teen Fitness | Olivia Demonstrates 3 Favorite Weight Room Pressing Exercises'

Posted May 1, 2023

'To kick off our family fitness series, Olivia and I shot a quick video about some weight room exercises you can do to improve your \"pressing strength\".  We will do more safe, effective, and fun videos like to in our mission to provide trusted and faith-based health and fitness tips and guidance for our community.  Future videos will include outdoor, family room, playground and more alternatives, including weight room and gymnasium exercises like this.  Physical literacy is so important for our family and children - please comment below with any questions you may have about when it is safe for your students and families to begin training like Liv is shown doing here.   Build Health. Move Well. Get Fit to Serve!  Learn about our home and school PE program at www.catholicfit.com Join us at www.facebook.com/catholicfit Search \"CatholicFIT\" on Instagram.' 

Tags: Christian fitness , faith and fitness , catholic fitness , catholic personal trainer

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